Let's look at how much protein some of the daily foods that we eat contain.

1 Snickers bar
(Protein = 5.2g per serving)



1 cup of Milo
(Protein = 3.4 g per serving)


1 loaf of Gardenia Bread
1 serving = 2 slices
(Protein = 5.6g per serving)



1 big packet of Lay's Potato Chips
(Protein = 2g)

You can view this information on the nutrition labels of the various foods that we buy.

Now that you have learnt more about protein, click on the links on the right to have fun!

Remember exercise and eat right!